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Stuttering in VR after windows 10 update


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I recently went from windows 8.1 to windows 10 after upgrading CPU.

before the upgrade VR was fine after the update i get constant stuttering/frameloss when in VR

Tech specs:

Ryzen 7 3800x

16GB ram
AMD r470x GPU


i have tried a complete clean install and reinstalled drivers to ensure they are fully up to date.

CPU/GPU usage never goes above 20% so its not a hardware issue.

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