Ok so, looks like I am not the only one with this weird problem!!
Adapter worked just fine for a while with no hiccups, then all of a sudden I started getting micro stutter lag, I have tried moving the card into all of my pcie slots with luck, all pcie is set to 3.0 aswell.
gpu: GTX 1080
cpu: i7 9700k
board: Aorus z390 ELITE
Changing super sampling has NO effect, and my CPU is not even at 100% when the lag happens.
What happened? Is it nvidia drivers? Is it a steamvr update?
I am this close to selling my wireless adapter on ebay, this is a joke for the price that I paid for this.